A Science-Based, Physician-Led Approach to Lasting Health

Obesity is more than just a number on a scale; it is a complex metabolic condition that affects your heart, hormones, and long-term vitality. At our practice, we move beyond “fad diets” and “quick fixes.” As a Consultant Diabetologist, Thyroid, and Obesity Specialist, Dr. Poonam Vira Makhija provides personalized care that empowers you to live your healthiest life by addressing the root medical causes of weight gain.

Why Choose a Physician-Led Weight Loss Program?

Many factors influence weight—genetics, hormonal imbalances, and metabolic rate. A medical approach ensures that your weight loss journey is safe, sustainable, and tailored to your body’s specific needs.

  • Metabolic Assessments: We look at the “why” behind weight gain, evaluating your metabolic health to create a plan that works for your unique chemistry.

  • Hormonal Balance: Specialized management for weight issues related to Thyroid disorders (Hypo/Hyperthyroid) and PCOS.

  • Diabetes & Weight: Expert guidance for managing Type 2 Diabetes and Prediabetes, where weight management is the primary tool for blood sugar control.

  • Gestational Weight Management: Helping expecting mothers manage weight healthily to prevent Gestational Diabetes and ensure a safe pregnancy.

Our Comprehensive Approach

We focus on “Metabolic Health” to ensure your weight loss leads to a longer, more energetic life.

  • Medical Evaluation & Diagnostics. Screening for Dyslipidemia (Cholesterol) and Hypertension (High Blood Pressure). Detailed blood work to check for insulin resistance and thyroid function. Assessment of heart and lung health, especially for those with Asthma or COPD.

  • Personalized Metabolic Plans. Evidence-based nutritional guidance that prioritizes metabolic flexibility. Medical strategies to manage hunger and improve insulin sensitivity. Coordination of care for related conditions like Kidney disorders or Gastrointestinal issues.

  • Sustainable Lifestyle Coaching. Empowering you with the tools to maintain your results long-term. Focusing on obesity management as a way to prevent future Heart Disease and Infectious Diseases.

The Benefit of ICU-Level Precision

While your weight management journey happens in a consultation setting, Dr. Poonam’s background as a Critical Care Specialist provides an extra layer of safety. Having managed 18-bed COVID ICUs and complex emergencies at Holy Family Hospital and P D Hinduja, she has seen the severe complications that chronic obesity can cause to the heart and lungs.

This experience allows her to monitor your health with extreme precision, ensuring that your weight loss plan protects your vital organs while helping you reach your goals.

“My goal is not just to help you lose weight, but to help you gain health. By managing obesity through a metabolic lens, we can prevent chronic diseases and give you the vibrant life you deserve.”

Dr Poonam Vira,

OPENING HOURS

Monday – Friday 8:00 AM – 9:00 PM
Saturday 8:00 AM – 9:00 PM
Sunday 11:00 AM – 4:00 PM

 +91 9167 426 999

OFFICE LOCATIONS

About Dr Poonam Vira Makhija

With a deep background in managing the most critical medical emergencies in Intensive Care Units at hospitals like Holy Family and P D Hinduja, Dr. Poonam now brings that same level of vigilance to her role as a Consultant Physician. Her mission is to use her expert skill set to provide preventive care, keeping patients healthy, managed, and out of the hospital. As a Consultant Diabetologist, Thyroid and Obesity Specialist, Pregnancy-related Diabetes Specialist, and Metabolic Physician, Dr. Poonam Vira Makhija provides personalized care that empowers you to take control of your well-being.

“I believe in personalized care that empowers you. My goal is not just to treat symptoms, but to provide you with the tools and medical guidance needed to live a vibrant, healthy life.”

Ways to Consult

Access expert care in the way that fits your life.

In-Clinic Visit (Emergency Care)

Located at Holy Family Hospital, Bandra (West).

Mon & Sat: 8 AM – 9 PM (By Appointments)

 

Sunday: 11 AM – 4 PM (By Appointments)

 

Home Consultations

Professional medical visits in the comfort of your home for Western Suburbs residents.

Ideal for: Elderly patients or those with limited mobility.

Global Online Advice

Video consultations for clients in the UK, USA, and worldwide.
Note: This is a guidance-based service (2nd opinions/quick advice); no prescriptions provided.

Make An Appointment

Location: Holy Family Multispeciality Hospital, St Andrews Rd, Bandra West, Mumbai, Maharashtra 400050.
Mobile: 9167426999 / 8850711375